10-24
Strength
A) bench press / floor press
5×5
B) 5 sets max effort pushups
3 rds
30 cal row
20 push press 95/65
10 pullups
Rest 3 min
Try to stay within 5 seconds of previous rounds
Strength
A) bench press / floor press
5×5
B) 5 sets max effort pushups
3 rds
30 cal row
20 push press 95/65
10 pullups
Rest 3 min
Try to stay within 5 seconds of previous rounds