10-21
Strength:
Power snatch + ohs + snatch (full squat)
7 sets work as heavy as great technique will allow
WOD:
4-8-12-16-20-16-12-8-4
Kb swing 53/35
2-4-6-8-10-8-6-4-2
Pullup
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat