10-20
Strength:
Back squat
1-20-1-10
WOD:
5 min AMRAP
10 lunges front rack 75/55
10 toes to bar
4 min AMRAP
10 shoulder to overhead 75/55
10 burpees
3 min AMRAP
10 situps
10 box jumps 24/20
Strength:
Back squat
1-20-1-10
WOD:
5 min AMRAP
10 lunges front rack 75/55
10 toes to bar
4 min AMRAP
10 shoulder to overhead 75/55
10 burpees
3 min AMRAP
10 situps
10 box jumps 24/20