9-26
Strength:
Strength deadlift
3-3-3-3-3rm
WOD
13.2
10 min AMRAP
5 shoulder to overhead 115/75
10 deadlift 115/75
15 box jumps 24/20
Post: good mornings
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
Strength deadlift
3-3-3-3-3rm
WOD
13.2
10 min AMRAP
5 shoulder to overhead 115/75
10 deadlift 115/75
15 box jumps 24/20
Post: good mornings