9-9
Strength:
2 snatch deadlifts + snatch
3 @ 75%
5 @80%
WOD:
3 rds
15 snatches 115/75, 135/95 comp
15 pullups, comp chest to bar pullups
Finisher:
Pendlay row
3×10
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat