4-21-2014
Strength:
Back squat
5@75%
3@85%
1+@95%
WOD:
10 rds
7 kb ground to overhead 53/35
7 pullups
7 jump squats
Happy Birthday Will!
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
Back squat
5@75%
3@85%
1+@95%
WOD:
10 rds
7 kb ground to overhead 53/35
7 pullups
7 jump squats
Happy Birthday Will!