4-18-2014
Strength:
7 sets:
Complex: push jerk + push jerk + split jerk
4 RDS:
400 m run
20 hr push ups
10 t2b
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
7 sets:
Complex: push jerk + push jerk + split jerk
4 RDS:
400 m run
20 hr push ups
10 t2b