Hang Snatch
Pre WOD Hang snatch 5 x 2 WOD 4 rounds for time of 300m row 15kb swings 53/35 10 pull ups Post WOD I don’t have a clue
Read morePre WOD Hang snatch 5 x 2 WOD 4 rounds for time of 300m row 15kb swings 53/35 10 pull ups Post WOD I don’t have a clue
Read morePre WOD Jerk 3 x 5 WOD Clean and jerk 135/95 10,8,6,4,2 Box jumps 2,4,6,8,10 Post WOD To be determined
Read moreAll crossfit Ofallon members are invited to join us at 9am to workout and compete against Parkland crossfit . Like all other crossfit workouts, scaling the workout will be allowed and encouraged .The main purpose of the event is to have fun and...
Read morePreWOD Work on a 1 rep max for bench press. Then max rep at 75% of determined wt. WOD Partner row each partner must complete the following calorie row 50-40-30-20-10 PostWOD To be determined
Read morePreWOD 6 sets of 1 strict press and 2 push presses at 90-95% of strict WOD Maximum test: 2 min wall ball 2 min push up 2 min sit up 2 min kb swings 70,53,35,25 Post WOD Mystery
Read morePre WOD Clean and jerk 2-2-2-2-2 WOD 1000m row 50 power cleans 95/65 30 Burpees Post WOD To be determined Happy Birthday Sweetheart
Read morePre WOD Back squat 5-3-1 WOD 100 sit ups 80 squats 60 push ups 40 box jumps 24/20 20 pull ups Post WOD TGUs 4 x 3 for each arm
Read morePre WOD Pull ups 4 x max. effort sit ups 4 x 25 WOD 3 rounds for time of 400m run 15 burpee box jumps 10 toes 2 bar Post WOD To be determined
Read morePre WOD Deadlifts 3 x 3 WOD 3 rounds for total reps of 40 sec dumb bell snatch 35/25 rest 20 sec 40 sec pull ups rest 20 sec 40 sec kb swings ( American) 1.5 / 1 pood rest 20 sec 40 sec mountain climbers rest 20 sec Post WOD Mobility
Read morePre WOD Power Clean max reps in 10min. Use 75% of 1RM No resting on the floor, must rest in the rack position WOD Tabatas 8 rounds per exercise of 20 seconds of work followed by 10 seconds of rest. Wall ball Ground 2 overhead 95/65 H R push ups...
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