2-15
Overhead squat2x5@60%
5@65%
5@70%
WOD
42 Overhead lunge 45/25 (plate)
21 burpees
30 overhead lunges 45/25 (plate)
15 burpees
18 overhead lunges 45/25 (plate)
9 burpees
*compare scores to 6/5/2015
Overhead squat2x5@60%
5@65%
5@70%
WOD
42 Overhead lunge 45/25 (plate)
21 burpees
30 overhead lunges 45/25 (plate)
15 burpees
18 overhead lunges 45/25 (plate)
9 burpees
*compare scores to 6/5/2015