2-11

20 minutes to work on split jerk from the rack. Work only as heavy as great technique will allow.
WOD:

9 chest to bar pullups

21 push jerks 115/75

7 chest to bar pullups

15 push jerks 115/75

5 chest to bar pullups

9 push jerks 115/75

Comp: scale up to bar muscle ups but leave push jerk weight at 115/75