Deadlifts5-5-3-3-1-1 WOD“Diane” in reverse9-15-21Deadlifts 225/155HSPUs If you ordered fall merchandise, it’s labeled on the lobby! Thank you!

Build to a heavy Power clean & jerk WOD “Armistice” AMRAP in 11 minutes 11 Power Cleans (135/95 lb) 11 Burpees Over the Bar 19 Deadlifts (135/95 lb) 18 Pull-Ups

Back squats 5-5-3-3-3-1-1-1 WOD 4 rds 25 kB swings 53/35rx, 70/53E 10 front squats 135/95rx, 185/125E 25 sit-ups To our CFO family: We can’t thank you all enough for the calls, texts, meals, generosity, prayers, love and support over the past few...

Emily 10 rounds for time of:30 double-unders15 pull-ups30 squats100-m sprintRest 2 minutes Second Lt. Emily Jazmin Tatum Perez, 23, was killed Sept. 12, 2006, when her Humvee was struck by an improvised explosive device as she was leading a...

“Work it Wednesday” 6 rounds3 min AMRAP5 HSPUs10 deadlifts 155/10515 Sit-ups10 cal bike or rowRest 1 min after each amrap*pick up each amrap where you left off

Find a heavy snatch for the day WOD30 OHS,30 TTB20 Power Snatch,20 TTB10 Squat Snatch,10 TTBRX 95/65 E 115/80