11-9

Back squats

5-5-3-3-3-1-1-1

WOD

4 rds

25 kB swings 53/35rx, 70/53E

10 front squats 135/95rx, 185/125E

25 sit-ups

To our CFO family:

We can’t thank you all enough for the calls, texts, meals, generosity, prayers, love and support over the past few days. Grant is in great spirits and we are confident that this set back is a just a small bump in the road! “Tough times don’t last but tough people do!” We are so thankful for our CFO family! Love you all!