11-3

Push Press
3-3-3

Happy Star
5-7-9-11 reps for time of:
Burpee over the bar
Thrusters, increasing load each round
Run 200 meters at the start of each round
RX:
♀ 65-75-85-95-lb. thrusters
♂ 95-105-115-135-lb. thrusters

Elite:
♀ 95-105-110-115-lb. thrusters
♂ 135-145-155-165-lb. thrusters