11-10
Power snatch
3-3-3-3
*try to keep these touch and go
WOD
15 min amrap
RX
7 chest to bar pull-ups
9 power snatches 95/65
16 walking lunges
Elite:
7 Bar muscle ups
9 power snatches 135/95
16 walking lunges (no weight)
Power snatch
3-3-3-3
*try to keep these touch and go
WOD
15 min amrap
RX
7 chest to bar pull-ups
9 power snatches 95/65
16 walking lunges
Elite:
7 Bar muscle ups
9 power snatches 135/95
16 walking lunges (no weight)