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Partner WOD5 rounds1 minute DB snatches 50/351 minute box jumps 24/201 minute power cleans 115/851 minute cal bike or row1 minute rest Divide reps anyway you like
Read moreClass times today: 6,7&8am 12 Days of Christmas Class times: 6,7,&8 today! “12 days of Christmas” 1 hspu 2 lateral bar hops 3 hand release push-ups 4 push press 95/65 5 SDHP 95/65 6 burpees 7 pull-ups 8 thrusters 95/65 9 toes 2 bar 10 kb...
Read more“Work it Wednesday”2 x 10 minute AMRAPs10 Row or bike cals10 Burpees10 single arm Kb press 53/3510 reverse step lunges w/ kb:30 plank Rest 2 minutes between AMRAPs and pick up where you left off.
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