“Work it Wednesday”
“Work it Wednesday”
6 rounds
3 min AMRAP
5 HSPUs
10 deadlifts 155/105
15 Sit-ups
10 cal bike or row
Rest 1 min after each amrap
*pick up each amrap where you left off
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat