10-4
“Chipper”
25 pullups
25 squat cleans 95/65
25 pushups
50 overhead walking lunges 45/25
100 mountain climbers
50 overhead walking lunges
25 pushups
25 squat cleans 95/65
25 pullups
“Chipper”
25 pullups
25 squat cleans 95/65
25 pushups
50 overhead walking lunges 45/25
100 mountain climbers
50 overhead walking lunges
25 pushups
25 squat cleans 95/65
25 pullups