4-18
Strength:
Push Press – 5 x 2 @ 90%
*5 Sets of 2 Reps*
WOD:
7 min amrap
3-6-9-12-15-18-21-….
Shoulder to overhead 115/80
Toes to bar
Strength:
Push Press – 5 x 2 @ 90%
*5 Sets of 2 Reps*
WOD:
7 min amrap
3-6-9-12-15-18-21-….
Shoulder to overhead 115/80
Toes to bar