4-18
Strength:
Push Press – 5 x 2 @ 90%
*5 Sets of 2 Reps*
WOD:
7 min amrap
3-6-9-12-15-18-21-….
Shoulder to overhead 115/80
Toes to bar
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
Push Press – 5 x 2 @ 90%
*5 Sets of 2 Reps*
WOD:
7 min amrap
3-6-9-12-15-18-21-….
Shoulder to overhead 115/80
Toes to bar