4-19
Strength:
Deadlift – 5 x 3 @ 80%
*5 Sets of 3 Reps*
WOD:
2 rounds
30 KB swings 53/35
10 box jumps 24/20
30 goblet squats 53/35
10 box jumps 24/20
30 kb Push Press 53/35 (15 ea arm)
10 box jumps 24/20
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat