2-19
Strength: Back Squat 5×2 @ 90-95% *All working sets should be at % prescribed WOD: 2 MIN Pull-ups 2 MIN Rest 2 MIN Front Squat 135/95 2 MIN Rest Then 8 MIN AMRAP 8 Front Squats 8 Pull-Up
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64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat