2-9
Strength: C&J 60%x3, 65%x3, 70%x2, 75%x4 WOD: 1 MIN max thrusters 95/65 2 MIN max Burpees 3 MIN max c2b pull-ups 4 MIN find a 2 rm power clean 3 MIN max c2b pull-ups 2 MIN max burpees 1 MIN max thrusters 95/65 **scale up = muscle ups...
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