11-22
12 min EMOM
2 push presses + 1 split jerk
WOD
5 rounds
30 alt db snatches 50/35
20 burpees
10 toes to bar
Lifestyle: 35/25 db snatches, knee raises
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
12 min EMOM
2 push presses + 1 split jerk
WOD
5 rounds
30 alt db snatches 50/35
20 burpees
10 toes to bar
Lifestyle: 35/25 db snatches, knee raises