“Work it Wednesday”
“Work it Wednesday” 30 minute EMOM Minute 1: 15/13 cal row Minute 2: 1 round of Cindy Minute 3: 7 clean and jerks 135/95 Fitness: 10/8 cal row, Cindy, 5@115/80 Lifestyle: work :40 of each minute
Read more“Work it Wednesday” 30 minute EMOM Minute 1: 15/13 cal row Minute 2: 1 round of Cindy Minute 3: 7 clean and jerks 135/95 Fitness: 10/8 cal row, Cindy, 5@115/80 Lifestyle: work :40 of each minute
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