10 rounds 500m row or 25 cal bike 5 burpee bar muscle ups 3 hang squat cleans 1 box jump (tall) Increase the hang squat clean weight 5-10lbs every round, start at a weight that allows for this. 40 min time cap Fitness- burpee pull-ups Lifestyle...

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64 N Central Dr, O'Fallon, MO 63366
(636) 544-1542
Open hours
Mon - Sat