Nov 13, 2022 by Mendy Finley 189 11-14 Back squat Build to a heavy set of 3 WOD 10 front squats 20 burpees 10 front squats 20 box jumps 24/20 10 front squats 20 burpee box jumps 24/20 Comp: 155/105 Fitness: 115/80 Lifestyle: 75/55Read more