“Work it Wednesday”
“Work it Wednesday”
30 minute EMOM
Minute 1: 15/13 cal row
Minute 2: 1 round of Cindy
Minute 3: 7 clean and jerks 135/95
Fitness: 10/8 cal row, Cindy, 5@115/80
Lifestyle: work :40 of each minute
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat