11-9
Wednesday
7 rounds
7 muscle ups
200m run
11 goblet squats
Comp: 70/53
Fitness: 53/35 / pull-ups
Lifestyle: air squats / jumping pull ups or ring rows
Post WOD:
Jog, row, or walk a mile
Wednesday
7 rounds
7 muscle ups
200m run
11 goblet squats
Comp: 70/53
Fitness: 53/35 / pull-ups
Lifestyle: air squats / jumping pull ups or ring rows
Post WOD:
Jog, row, or walk a mile