Strict Press or Bench press with dumbbells 5×5 WOD 3 rounds Right arm 5 single arm db press 20 ft overhead walk with db 5 single arm db press 20 ft overhead walk with db 5 single arm db press 20 ft overhead walk with db Left arm 5 single arm...

WOD 50 burpee buy in Then 4 rounds 50 DUs 10 front squat 95/65 8 push press 95/65 6 thrusters 95/65 Then 50 burpee cash out LIfestyle: no push-up burpees, 100 singles, 45/35 Post WOD Accumulate 2:00 in a hollow hold, each time you break complete...

Partner WOD 20 min amrap 30 overhead lunges w/ plate 20 plate ground to overhead 10 pushups with toes on the plate

20 minutes to build to a heavy bench press or strict press WOD 5 rounds on the 2 min 8 barbell good mornings 8 bent over row 8 strict press Choose a moderate weight

Snatch x 1 @ 70% or greater OTM x 10 minutes WOD Comp/fitness Abmat challenge Pin an abmat between your chest and the pullup bar for max time. Use bands if needed Lifestyle: max chin over the bar hold. Use a band if needed Then 3 minutes...

Partner WOD Kamloops Residential School 215 Double-Unders 21 Handstand Push-Ups 5 Clean-and-Jerks (135/95 lb) 21 Burpees 5 Clean-and-Jerks (135/95 lb) 21 Box Jumps (24/20 in) 5 Clean-and-Jerks (135/95 lb) 21 Kettlebell Swings (53/35 lb) 5...