8-11
20 minutes to build to a heavy bench press or strict press
WOD
5 rounds on the 2 min
8 barbell good mornings
8 bent over row
8 strict press
Choose a moderate weight
20 minutes to build to a heavy bench press or strict press
WOD
5 rounds on the 2 min
8 barbell good mornings
8 bent over row
8 strict press
Choose a moderate weight