8-10

Pre-WOD
Warm up squat for the WOD

WOD
4 rounds
10 Turkish SIT-up (right)
5 front squats @ 65% of 1rm
50/40 bike or rower calories
10 Turkish SIT-up (left)
5 back squats (same weight as FS)

Comp/fitness 53/35
Lifestyle 35/26

Watch “Turkish Sit up” on Vimeo: