8-9

Snatch x 1 @ 70% or greater
OTM x 10 minutes

WOD
Comp/fitness
Abmat challenge
Pin an abmat between your chest and the pullup bar for max time. Use bands if needed

Lifestyle: max chin over the bar hold. Use a band if needed

Then

3 minutes:
Comp/fitness: max reps of double kb clean from the floor

Lifestyle: max reps, light barbell power clean from floor

Then

5 minutes: max distance of farmers carry. Choose a challenging weight.