Aug 3, 2022 by Mendy Finley 193

8-4

Strength Single arm kneeling db press 4×5 each arm DB bent row 4×5 (both arms together WOD 10 min amrap 10 alt. TGUs 20 kb swings 30 sdhp w/ kb Choose an appropriate weight

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Aug 2, 2022 by Mendy Finley 288

8-3

Find a heavy single of the following complex: Power clean + squat clean + split jerk Hero WOD Klepto 4 rounds 27 box jumps 24/20 20 burpees 11 squat cleans 145/100 Fitness: squat cleans 115/75 Lifestyle: step ups, squat cleans 75/55

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