5-5

Strength/skill
For 15 minutes
Handstand work:
Based on where you are with this skill

Handstand walk practice
Or
Strict handstand push-ups
Or
Kipping handstand push-ups
Or
Handstand holds
Or
Z-presses

WOD
Rowling
10 rounds x 100m row

Try to make your rower stop right at 100m. For every meter over or under 100 complete a burpee. Your score is total meters over or under for all 10 rounds.