5-2

Front squats
9-7-5-3

Then

Tabata front squat
*use 55-60% of front squat max

WOD
Competitor
2 rounds
6 power snatches 165/115
12 burpee pull-ups
Then
2 rounds
10 power snatches 115/75
12 burpee pull-ups

Fitness: 115/75, 95/65
Lifestyle 75/55, 45/35