Mar 2, 2020 by josh 396 3-3 Build to a heavy power clean and jerk WOD 4 rounds 400m run 7 clean and jerks *use 70% of today’s heaviest power clean and jerk.Read more
Mar 1, 2020 by josh 419 3-2 Front squat 5-5-5-5-5 WOD 10 min AMRAP 5 Chest to bar pull-ups 15 Air squats *at the top of each minute, starting at 1:00, complete 10 pushups. *Score is total reps of pullups and squats.Read more