2-28
4 weighted carries
Overhead carry down and back
Front rack carry down and back
Farmers carry down and back
Use KBs or dbs
WOD
3 rounds for time of:
50 double-unders
2 minutes holding a handstand (accumulate)
35 sit-ups
4 weighted carries
Overhead carry down and back
Front rack carry down and back
Farmers carry down and back
Use KBs or dbs
WOD
3 rounds for time of:
50 double-unders
2 minutes holding a handstand (accumulate)
35 sit-ups