19.1
WORKOUT 19.1
Complete as many rounds as possible in 15 minutes of:
19 wall-ball shots 19-cal. row
VARIATIONS
Rx’d: (Ages 16-54)
Men throw 20-lb. ball to 10-ft. target
Women throw 14-lb. ball to 9-ft. target
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
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Mon - Sat