2-21
The CrossFit Open begins Friday! We will program all of the open WODS every Friday for the next 5 weeks. If you are interested in signing up, you can do so at:
Games.crossfit.com
Thursday:
Turkish getups
Complete 2 TGUs emom for 10min
WOD
5 rounds
15 kb swings 53/35
Accumulate a 1:00 plank