12-19
Work this complex for 20 min
3 position snatch
Floor, knee, hip
*no need to go heavy just focus on perfect position.
WOD
800m run
50 alt db or kb snatches 50/35
30 TTB
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat