Dec 5, 2018 by Mendy Finley 596 12-6 5 super sets, maximum effort A)Strict Handstand push-ups B)Strict pull-ups *you can scale this up or down depending on your level with these movements. WOD “Death by Burpees” Minute 1 – 1 burpee Minute 2 – 2 burpees Minute 3 – 3...Read more