Dec 28, 2018 by Mendy Finley 534 12-29 Teams of 3 or 2 One athlete works at a time: Row 1500m (switch every 250m) 75 Hang Power Snatches, 75/55 75 Shoulder to overhead 75/55 75 Hang Power Snatches, 75/55 Row 1500m (switch every 250m)Read more