“Nasty girls”
5rm clean
*these don’t have to be touch and go, you may drop the bar rest no more than 2 seconds before starting the next rep
WOD
“Nasty Girls”
3 rds
50 air squats
7 muscle ups
10 hang power cleans 135/95
*scale as needed.
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat