Jul 24, 2018 by Mendy Finley 618 7-25 Wednesday TGU – 10 each arm WOD 21-18-15-12-9-6-3 Deadlift 225/155 Hspu This WOD has a 12 minute time cap. If you complete it before 12 minutes you are finished, or get as far as you can. You can scale hspu’s with push-upsRead more