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Wednesday TGU – 10 each arm WOD 21-18-15-12-9-6-3 Deadlift 225/155 Hspu This WOD has a 12 minute time cap.  If you complete it before 12 minutes you are finished, or get as far as you can. You can scale hspu’s with push-ups

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Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat