“Nasty girls”
5rm clean *these don’t have to be touch and go, you may drop the bar rest no more than 2 seconds before starting the next rep WOD “Nasty Girls” 3 rds 50 air squats 7 muscle ups 10 hang power cleans 135/95 *scale as needed.
Read more5rm clean *these don’t have to be touch and go, you may drop the bar rest no more than 2 seconds before starting the next rep WOD “Nasty Girls” 3 rds 50 air squats 7 muscle ups 10 hang power cleans 135/95 *scale as needed.
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