“1776”

“1776”

3 person team WOD”1776″

KB swings 53/35

Box Jumps 24/30

Air squats

Push-ups

Burpees

Pull-ups

*goal is to complete 1776 reps total of the above movements.

Cycle through the movements in order, One athlete works at a time, each athlete completes a minimum of 10 reps of EACH exercise before moving to next movement.

WOD has a strict 40min time cap. See if you can complete all 1776 reps