June 24, 2018 – CrossFit O'Fallon

Open: Mon - Sat

(636) 544-1542

Jun 24, 2018 by Mendy Finley 672

6-25

Pause Back squat 5×3 *pause 3 seconds in the bottom position. WOD 25 Burpees 25 Pull ups 25 Thrusters, 95/65 25 Double Unders 25 KBS, 53/35 25 Wall Balls, 20/14 25 Box Jumps, 24/20 25 walking lunges

Address

64 N Central Dr, O'Fallon, MO 63366

Phone

(636) 544-1542

Open hours

Mon - Sat