6-27
Snatch
6×1 @85% or more of your 1rm
Tabata
OHS 95/65
Rest 4 minutes
10m shuttle sprints
*every 10m run counts as a rep
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Snatch
6×1 @85% or more of your 1rm
Tabata
OHS 95/65
Rest 4 minutes
10m shuttle sprints
*every 10m run counts as a rep