6-25

Pause Back squat

5×3 *pause 3 seconds in the bottom position.

WOD

25 Burpees

25 Pull ups

25 Thrusters, 95/65

25 Double Unders

25 KBS, 53/35

25 Wall Balls, 20/14

25 Box Jumps, 24/20

25 walking lunges