6-21

Push press

3-3-3-3-3

Climb in weight

*Dip and drive, no rebel’s of the knees

WOD

Tabata

Row cals

Push ups

Post WOD

Stretch/foam roll. Prepare for Friday’s fun!!!

??ATTENTION PARENTS!!??

We will be doing a summer CFO kids program starting July 10 – August 2nd! Classes will be on Tuesday’s and Thursday’s from 4-5pm for ages KN-5th grade!

We will have a “tots” class on Friday’s from 9-9:45am. This class is for ages 2-4.

Please comment if you are interested or email Mendy at [email protected]